Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Boiled frozen sweet white Corn kernels
Weight per 100 calories
Cooked Frozen Carrots
270g
Boiled frozen sweet white Corn kernels
125g
Boiled frozen sweet white Corn kernels, drained have 2.2 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Boiled frozen sweet white Corn kernels?
Cooked Frozen Carrots VS Boiled Frozen Sweet White Corn Kernels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Boiled frozen sweet white Corn kernels?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Boiled frozen sweet white Corn kernels:
100 calories of Cooked Frozen Carrots have more Vitamin A, 2.1 times more Vitamin B5, 1.4 times more Vitamin B6, 1.6 times more Vitamin C, 31.2 times more Vitamin E and 98 times more Vitamin K than Boiled frozen sweet white Corn kernels.
While 100 kcal of Boiled frozen sweet white Corn kernels, drained contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.3 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled frozen sweet white Corn kernels provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Boiled frozen sweet white Corn kernels have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Boiled frozen sweet white Corn kernels, drained have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Boiled frozen sweet white Corn kernels:
100 calories of Cooked Frozen Carrots have 18.9 times more Calcium, 4.8 times more Copper, 3.3 times more Iron, 1.3 times more Magnesium, 2.8 times more Manganese, 2.8 times more Potassium, 1.9 times more Selenium, 25.5 times more Sodium, 1.9 times more Zinc and 2.5 times more Water than Boiled frozen sweet white Corn kernels.
Both Cooked Frozen Carrots and Boiled frozen sweet white Corn kernels contain similar levels of Phosphorus per 100 calories.
100 calories of Boiled frozen sweet white Corn kernels lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 15.9 times more Omega 3, 3.2 times more Omega 6, 2.8 times more Sugars and 3 times more Fiber than Boiled frozen sweet white Corn kernels.
While 100 kcal of Boiled frozen sweet white Corn kernels, drained contain 2.2 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled frozen sweet white Corn kernels offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled frozen sweet white Corn kernels provide inadequate amounts of Omega 3 and Omega 6