Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Frozen Young Cowpeas
Weight per 100 calories
Cooked Frozen Carrots
270g
Frozen Young Cowpeas
72g
Frozen Young Cowpeas , Unprepared have 3.8 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Frozen Young Cowpeas ?
Cooked Frozen Carrots VS Frozen Young Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Frozen Young Cowpeas ?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Frozen Young Cowpeas :
100 calories of Cooked Frozen Carrots have 794.6 times more Vitamin A, 2 times more Vitamin B2, 1.9 times more Vitamin B3, 2.8 times more Vitamin B5, 3 times more Vitamin B6 and 2.2 times more Vitamin C than Frozen Young Cowpeas .
While 100 kcal of Frozen Young Cowpeas , Unprepared contain 2.2 times more Vitamin B1 and 4.5 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
100 calories of Frozen Young Cowpeas have insufficient amounts of Vitamin A
Both Boiled and Drained Frozen Carrots as well as Frozen Young Cowpeas , Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Frozen Young Cowpeas :
100 calories of Cooked Frozen Carrots have 5.1 times more Calcium, 1.5 times more Copper, 1.6 times more Potassium, 36.9 times more Sodium and 5.3 times more Water than Frozen Young Cowpeas .
While 100 kcal of Frozen Young Cowpeas , Unprepared contain 1.3 times more Magnesium, 1.4 times more Manganese and 1.6 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Frozen Young Cowpeas contain similar levels of Iron, Phosphorus and Zinc per 100 calories.
100 calories of Frozen Young Cowpeas lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 1.4 times more Omega 3, 6.5 times more Omega 6 and 2.5 times more Fiber than Frozen Young Cowpeas .
While 100 kcal of Frozen Young Cowpeas , Unprepared contain 4.1 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Frozen Young Cowpeas offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Young Cowpeas provide inadequate amounts of Omega 6