Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Cooked Frozen Young Cowpeas
Weight per 100 calories
Cooked Frozen Carrots
270g
Cooked Frozen Young Cowpeas
75.8g
Boiled and Drained Frozen Young Cowpeas have 3.6 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Cooked Frozen Young Cowpeas ?
Cooked Frozen Carrots VS Cooked Frozen Young Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Cooked Frozen Young Cowpeas ?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Cooked Frozen Young Cowpeas :
100 calories of Cooked Frozen Carrots have 754.5 times more Vitamin A, 2.1 times more Vitamin B2, 2 times more Vitamin B3, 2.9 times more Vitamin B5, 3.2 times more Vitamin B6, 3.2 times more Vitamin C, 12 times more Vitamin E and 1.3 times more Vitamin K than Cooked Frozen Young Cowpeas .
While 100 kcal of Boiled and Drained Frozen Young Cowpeas contain 2.4 times more Vitamin B1 and 3.6 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
100 calories of Cooked Frozen Young Cowpeas have insufficient amounts of Vitamin A and Vitamin E
Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Frozen Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Cooked Frozen Young Cowpeas :
100 calories of Cooked Frozen Carrots have 5.4 times more Calcium, 1.6 times more Copper, 1.8 times more Potassium, 42.1 times more Sodium and 4.9 times more Water than Cooked Frozen Young Cowpeas .
While 100 kcal of Boiled and Drained Frozen Young Cowpeas contain 1.3 times more Magnesium, 1.3 times more Manganese and 1.6 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cooked Frozen Young Cowpeas contain similar levels of Iron, Phosphorus and Zinc per 100 calories.
100 calories of Cooked Frozen Young Cowpeas lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 1.4 times more Omega 3, 6.5 times more Omega 6, 3.3 times more Sugars and 1.8 times more Fiber than Cooked Frozen Young Cowpeas .
While 100 kcal of Boiled and Drained Frozen Young Cowpeas contain 4.1 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cooked Frozen Young Cowpeas offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Frozen Young Cowpeas provide inadequate amounts of Omega 6