Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Hearts Of Palm
Weight per 100 calories
Cooked Frozen Carrots
270g
Hearts Of Palm
87g
Raw Hearts Of Palm have 3.1 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Hearts Of Palm?
Cooked Frozen Carrots VS Hearts Of Palm Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Hearts Of Palm?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Hearts Of Palm:
100 calories of Cooked Frozen Carrots have 876.5 times more Vitamin A, 1.9 times more Vitamin B1, 1.4 times more Vitamin B3, 1.4 times more Vitamin B9, 6.3 times more Vitamin E and more Vitamin K than Hearts Of Palm.
While 100 kcal of Raw Hearts Of Palm contain 1.6 times more Vitamin B2 and 3.1 times more Vitamin B6 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Hearts Of Palm provide similar amounts of Vitamin C per 100 calories.
100 calories of Hearts Of Palm have insufficient amounts of Vitamin A and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Raw Hearts Of Palm have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Hearts Of Palm:
100 calories of Cooked Frozen Carrots have 6 times more Calcium, 3.4 times more Magnesium, 2.7 times more Selenium, 13.1 times more Sodium and 4 times more Water than Hearts Of Palm.
While 100 kcal of Raw Hearts Of Palm contain 2.5 times more Copper, 1.5 times more Phosphorus, 3 times more Potassium and 3.4 times more Zinc than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Hearts Of Palm contain similar levels of Iron per 100 calories.
100 calories of Hearts Of Palm lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 10.5 times more Omega 3, 11.8 times more Omega 6 and 6.8 times more Fiber than Hearts Of Palm.
While 100 kcal of Raw Hearts Of Palm contain 1.4 times more Sugars and 1.5 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Hearts Of Palm offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Hearts Of Palm provide inadequate amounts of Omega 3 and Omega 6