Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Frozen Peas And Carrots
Weight per 100 calories
Cooked Frozen Carrots
270g
Frozen Peas And Carrots
189g
Frozen Peas And Carrots, Unprepared have 1.4 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is low in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Frozen Peas And Carrots?
Cooked Frozen Carrots VS Frozen Peas And Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Frozen Peas And Carrots?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Frozen Peas And Carrots:
100 calories of Cooked Frozen Carrots have 2.6 times more Vitamin A and 1.3 times more Vitamin B5 than Frozen Peas And Carrots.
While 100 kcal of Frozen Peas And Carrots, Unprepared contain 4.4 times more Vitamin B1, 1.5 times more Vitamin B2, 2.4 times more Vitamin B3, 2.3 times more Vitamin B9 and 3.4 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Frozen Peas And Carrots provide similar amounts of Vitamin B6 per 100 calories.
Both Boiled and Drained Frozen Carrots as well as Frozen Peas And Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Frozen Peas And Carrots:
100 calories of Cooked Frozen Carrots have 1.9 times more Calcium, 1.3 times more Copper, 1.4 times more Potassium and 1.5 times more Water than Frozen Peas And Carrots.
While 100 kcal of Frozen Peas And Carrots, Unprepared contain 1.4 times more Iron, 1.4 times more Phosphorus and 1.4 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Frozen Peas And Carrots contain similar levels of Magnesium, Manganese, Sodium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 1.6 times more Omega 3, 2.3 times more Omega 6 and 1.4 times more Fiber than Frozen Peas And Carrots.
While 100 kcal of Frozen Peas And Carrots, Unprepared contain 4.1 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Frozen Peas And Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.