Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Dried Pepeao
Weight per 100 calories
Cooked Frozen Carrots
270g
Dried Pepeao
33.6g
Dried Pepeao has 8.1 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Dried Pepeao?
Cooked Frozen Carrots VS Dried Pepeao Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Dried Pepeao?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Dried Pepeao:
100 calories of Cooked Frozen Carrots have more Vitamin A and 13.2 times more Vitamin C than Dried Pepeao.
While 100 kcal of Dried Pepeao contain 3.4 times more Vitamin B1, 15.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Dried Pepeao provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Dried Pepeao have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Dried Pepeao have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Dried Pepeao:
100 calories of Cooked Frozen Carrots have 2.5 times more Calcium, 2.2 times more Phosphorus, 2.2 times more Potassium, 6.8 times more Sodium and 65.3 times more Water than Dried Pepeao.
While 100 kcal of Dried Pepeao contain 7.7 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium, 9.4 times more Selenium and 2.7 times more Zinc than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Dried Pepeao contain similar levels of Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Dried Pepeao contain 1.3 times more Carbohydrate than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Dried Pepeao offer comparable quantities of Energy and Protein per 100 calories.