Sweet Potato Baked in skin, flesh only has 2.4 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Baked Sweet Potato?
Cooked Frozen Carrots VS Baked Sweet Potato Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Baked Sweet Potato?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Baked Sweet Potato:
100 calories of Cooked Frozen Carrots have 2.1 times more Vitamin A, 4.5 times more Vitamin B9, 3.5 times more Vitamin E and 14.4 times more Vitamin K than Baked Sweet Potato.
While 100 kcal of Sweet Potato Baked in skin, flesh only contain 1.5 times more Vitamin B1, 1.5 times more Vitamin B3, 2.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.5 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Baked Sweet Potato provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Baked Sweet Potato have insufficient amounts of Vitamin B9
Both Boiled and Drained Frozen Carrots as well as Sweet Potato Baked in skin, flesh only have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Baked Sweet Potato:
100 calories of Cooked Frozen Carrots have 2.2 times more Calcium, 1.2 times more Copper, 1.9 times more Iron, 1.4 times more Phosphorus, 7.3 times more Selenium, 4 times more Sodium, 2.7 times more Zinc and 2.9 times more Water than Baked Sweet Potato.
Both Cooked Frozen Carrots and Baked Sweet Potato contain similar levels of Magnesium, Manganese and Potassium per 100 calories.
100 calories of Baked Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 17.8 times more Omega 3, 7.8 times more Omega 6, 1.5 times more Sugars and 2.4 times more Fiber than Baked Sweet Potato.
While 100 kcal of Sweet Potato Baked in skin, flesh only contain 1.4 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Baked Sweet Potato offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Sweet Potato provide inadequate amounts of Omega 3 and Omega 6