Cooked Frozen Carrots have 1.7 times more energy per 100g than Frozen Turnip Greens. It has low energy density when compared to other foods. Frozen Turnip Greens, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Frozen Turnip Greens?
Cooked Frozen Carrots VS Frozen Turnip Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Frozen Turnip Greens?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Frozen Turnip Greens:
100 calories of Cooked Frozen Carrots have 1.6 times more Vitamin A than Frozen Turnip Greens.
While 100 kcal of Frozen Turnip Greens, Unprepared contain 2.5 times more Vitamin B1, 4.1 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 2 times more Vitamin B6, 11.3 times more Vitamin B9 and 19.6 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Boiled and Drained Frozen Carrots as well as Frozen Turnip Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Frozen Turnip Greens:
100 calories of Cooked Frozen Carrots have 2.9 times more Sodium and 1.2 times more Zinc than Frozen Turnip Greens.
While 100 kcal of Frozen Turnip Greens, Unprepared contain 5.7 times more Calcium, 4.8 times more Iron, 4.1 times more Magnesium, 3.7 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium, 2.5 times more Selenium and 1.7 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Frozen Turnip Greens contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 4.5 times more Omega 6 and 1.3 times more Carbohydrate than Frozen Turnip Greens.
While 100 kcal of Frozen Turnip Greens, Unprepared contain 3.3 times more Omega 3, 1.3 times more Fiber and 7.2 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Frozen Turnip Greens offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Turnip Greens provide inadequate amounts of Omega 6