Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 1.9 times more energy per unit of mass than Frozen Carrots, Unprepared, which is low in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids?
Frozen Carrots VS Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids:
100 calories of Frozen Carrots have 660.7 times more Vitamin A, 2.1 times more Vitamin B1, 1.7 times more Vitamin B5, 4.8 times more Vitamin B6, 2.6 times more Vitamin C, 11.8 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
While 100 kcal of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain 1.3 times more Vitamin B2 and 2.1 times more Vitamin B9 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids:
100 calories of Frozen Carrots have 22.3 times more Calcium, 4.2 times more Copper, 3 times more Iron, 1.7 times more Magnesium, 4.8 times more Manganese, 1.3 times more Phosphorus, 3.3 times more Potassium, 2.2 times more Selenium, 1.9 times more Zinc and 2.1 times more Water than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
While 100 kcal of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain 1.6 times more Sodium than Frozen Carrots, Unprepared.
100 calories of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 1.8 times more Omega 3, 2 times more Sugars and 3.1 times more Fiber than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
While 100 kcal of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain 1.6 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids offer comparable quantities of Energy, Omega 6 and Carbohydrate per 100 calories.
100 calories of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids provide inadequate amounts of Omega 3