Comparing Nutrients in 100 calories Frozen CarrotsVS Boiled Dishcloth Gourd
Weight per 100 calories
Frozen Carrots
278g
Boiled Dishcloth Gourd
179g
Boiled and Drained Dishcloth Gourd has 1.6 times more energy per unit of mass than Frozen Carrots, Unprepared, which is low in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Boiled Dishcloth Gourd?
Frozen Carrots VS Boiled Dishcloth Gourd Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Boiled Dishcloth Gourd?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Boiled Dishcloth Gourd:
100 calories of Frozen Carrots have 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 2.8 times more Vitamin B3, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9, 3.7 times more Vitamin E and 16.1 times more Vitamin K than Boiled Dishcloth Gourd.
While 100 kcal of Boiled and Drained Dishcloth Gourd contain 1.7 times more Vitamin B5 and 1.5 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots, Unprepared as well as Boiled and Drained Dishcloth Gourd have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Boiled Dishcloth Gourd:
100 calories of Frozen Carrots have 6.2 times more Calcium, 1.4 times more Copper, 1.9 times more Iron, 1.7 times more Phosphorus, 5.4 times more Selenium, 5 times more Sodium, 3 times more Zinc and 1.7 times more Water than Boiled Dishcloth Gourd.
Both Frozen Carrots and Boiled Dishcloth Gourd contain similar levels of Magnesium, Manganese and Potassium per 100 calories.
100 calories of Boiled Dishcloth Gourd lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 2.6 times more Omega 6, 1.4 times more Sugars, 1.8 times more Fiber and 1.8 times more Protein than Boiled Dishcloth Gourd.
Both Frozen Carrots and Boiled Dishcloth Gourd offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Dishcloth Gourd provide inadequate amounts of Omega 6