Comparing Nutrients in 100 calories Frozen CarrotsVS Drumstick Leaves
Weight per 100 calories
Frozen Carrots
278g
Drumstick Leaves
156g
Raw Drumstick Leaves have 1.8 times more energy per unit of mass than Frozen Carrots, Unprepared, which is low in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Drumstick Leaves?
Frozen Carrots VS Drumstick Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Drumstick Leaves?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Drumstick Leaves:
100 calories of Frozen Carrots have 3.3 times more Vitamin A and 2.7 times more Vitamin B5 than Drumstick Leaves.
While 100 kcal of Raw Drumstick Leaves contain 3.3 times more Vitamin B1, 10 times more Vitamin B2, 2.7 times more Vitamin B3, 7.1 times more Vitamin B6, 2.3 times more Vitamin B9 and 11.6 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots, Unprepared as well as Raw Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Drumstick Leaves:
100 calories of Frozen Carrots have 1.3 times more Copper, 1.2 times more Potassium, 1.4 times more Selenium, 13.4 times more Sodium and 2 times more Water than Drumstick Leaves.
While 100 kcal of Raw Drumstick Leaves contain 2.9 times more Calcium, 5.1 times more Iron, 2 times more Magnesium, 3.5 times more Manganese and 1.9 times more Phosphorus than Frozen Carrots, Unprepared.
Both Frozen Carrots and Drumstick Leaves contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 1.7 times more Carbohydrate and 2.9 times more Fiber than Drumstick Leaves.
While 100 kcal of Raw Drumstick Leaves contain 1.7 times more Fat and 6.8 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Drumstick Leaves offer comparable quantities of Energy per 100 calories.