Comparing Nutrients in 100 calories Drumstick LeavesVS Cooked Frozen Carrots
Weight per 100 calories
Drumstick Leaves
156g
Cooked Frozen Carrots
270g
Drumstick Leaves have 1.7 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Drumstick Leaves or Cooked Frozen Carrots?
Drumstick Leaves VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Drumstick Leaves or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Drumstick Leaves vs Cooked Frozen Carrots:
100 calories of Drumstick Leaves have 5 times more Vitamin B1, 10.3 times more Vitamin B2, 3.1 times more Vitamin B3, 8.3 times more Vitamin B6, 2.1 times more Vitamin B9 and 13 times more Vitamin C than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 3.9 times more Vitamin A and 2.4 times more Vitamin B5 than Raw Drumstick Leaves.
Both Raw Drumstick Leaves as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Drumstick Leaves vs Cooked Frozen Carrots:
100 calories of Drumstick Leaves have 3.1 times more Calcium, 4.4 times more Iron, 2.2 times more Magnesium, 3.7 times more Manganese and 2.1 times more Phosphorus than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.4 times more Copper, 11.3 times more Sodium and 2 times more Water than Raw Drumstick Leaves.
Both Drumstick Leaves and Cooked Frozen Carrots contain similar levels of Potassium, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Drumstick Leaves have 9.4 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.6 times more Carbohydrate and 2.9 times more Fiber than Raw Drumstick Leaves.
Both Drumstick Leaves and Cooked Frozen Carrots offer comparable quantities of Energy per 100 calories.