Comparing Nutrients in 100 calories Frozen CarrotsVS Boiled White Gourd-flowered with Salt
Weight per 100 calories
Frozen Carrots
278g
Boiled White Gourd-flowered with Salt
769g
Frozen Carrots have 2.8 times more energy per 100g than Boiled White Gourd-flowered with Salt. It has low energy density when compared to other foods. Boiled and Drained White Gourd-flowered with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Boiled White Gourd-flowered with Salt?
Frozen Carrots VS Boiled White Gourd-flowered With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Boiled White Gourd-flowered with Salt?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Boiled White Gourd-flowered with Salt:
100 kcal of Boiled and Drained White Gourd-flowered with Salt contain 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 2.3 times more Vitamin B3, 2.1 times more Vitamin B5 and 9.4 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled White Gourd-flowered with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
Both Frozen Carrots, Unprepared as well as Boiled and Drained White Gourd-flowered with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Boiled White Gourd-flowered with Salt:
100 calories of Frozen Carrots have 1.3 times more Selenium than Boiled White Gourd-flowered with Salt.
While 100 kcal of Boiled and Drained White Gourd-flowered with Salt contain 1.8 times more Calcium, 1.6 times more Iron, 2.5 times more Magnesium, 2 times more Potassium, 9.7 times more Sodium, 5.9 times more Zinc and 2.9 times more Water than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled White Gourd-flowered with Salt contain similar levels of Copper, Manganese and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 9.9 times more Omega 6 than Boiled White Gourd-flowered with Salt.
While 100 kcal of Boiled and Drained White Gourd-flowered with Salt contain 2.1 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled White Gourd-flowered with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Boiled White Gourd-flowered with Salt provide inadequate amounts of Omega 6