Comparing Nutrients in 100 calories Frozen CarrotsVS Jerusalem-artichokes
Weight per 100 calories
Frozen Carrots
278g
Jerusalem-artichokes
137g
Raw Jerusalem-artichokes have 2 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Jerusalem-artichokes?
Frozen Carrots VS Jerusalem-artichokes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Jerusalem-artichokes?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Jerusalem-artichokes:
100 calories of Frozen Carrots have 1439.7 times more Vitamin A, 1.3 times more Vitamin B2, 2.5 times more Vitamin B6, 1.6 times more Vitamin B9, 1.3 times more Vitamin C, 6.1 times more Vitamin E and 356.9 times more Vitamin K than Jerusalem-artichokes.
While 100 kcal of Raw Jerusalem-artichokes contain 2.2 times more Vitamin B1 and 1.4 times more Vitamin B3 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Jerusalem-artichokes provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Jerusalem-artichokes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Raw Jerusalem-artichokes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Jerusalem-artichokes:
100 calories of Frozen Carrots have 5.2 times more Calcium, 1.4 times more Magnesium, 5.8 times more Manganese, 2 times more Selenium, 34.5 times more Sodium, 5.6 times more Zinc and 2.3 times more Water than Jerusalem-artichokes.
While 100 kcal of Raw Jerusalem-artichokes contain 3.8 times more Iron than Frozen Carrots, Unprepared.
Both Frozen Carrots and Jerusalem-artichokes contain similar levels of Copper, Phosphorus and Potassium per 100 calories.
100 calories of Jerusalem-artichokes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have more Omega 3, 500.9 times more Omega 6 and 4.2 times more Fiber than Jerusalem-artichokes.
While 100 kcal of Raw Jerusalem-artichokes contain 1.3 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Jerusalem-artichokes offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Jerusalem-artichokes provide inadequate amounts of Omega 3 and Omega 6