Comparing Nutrients in 100 calories Frozen CarrotsVS Boiled White Mushrooms
Weight per 100 calories
Frozen Carrots
278g
Boiled White Mushrooms
357g
Frozen Carrots have 1.3 times more energy per 100g than Boiled White Mushrooms. It has low energy density when compared to other foods. Boiled and Drained White Mushrooms having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Boiled White Mushrooms?
Frozen Carrots VS Boiled White Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Boiled White Mushrooms?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Boiled White Mushrooms:
100 calories of Frozen Carrots have more Vitamin A, 44.3 times more Vitamin E and more Vitamin K than Boiled White Mushrooms.
While 100 kcal of Boiled and Drained White Mushrooms contain 2.1 times more Vitamin B1, 10.4 times more Vitamin B2, 12.4 times more Vitamin B3, 14.9 times more Vitamin B5, 1.3 times more Vitamin B6, 2.3 times more Vitamin B9, 2.1 times more Vitamin C and more Vitamin D than Frozen Carrots, Unprepared.
100 calories of Frozen Carrots have insufficient amounts of Vitamin D
100 calories of Boiled White Mushrooms have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Boiled and Drained White Mushrooms have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Boiled White Mushrooms:
100 calories of Frozen Carrots have 4.7 times more Calcium and 26.4 times more Sodium than Boiled White Mushrooms.
While 100 kcal of Boiled and Drained White Mushrooms contain 8.8 times more Copper, 5.1 times more Iron, 1.3 times more Magnesium, 3.4 times more Phosphorus, 1.9 times more Potassium, 21.9 times more Selenium, 3.4 times more Zinc and 1.3 times more Water than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled White Mushrooms contain similar levels of Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 13.2 times more Omega 3 and 1.6 times more Sugars than Boiled White Mushrooms.
While 100 kcal of Boiled and Drained White Mushrooms contain 3.6 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled White Mushrooms offer comparable quantities of Energy, Omega 6, Carbohydrate and Fiber per 100 calories.
100 calories of Boiled White Mushrooms provide inadequate amounts of Omega 3