Frozen Carrots VS Boiled Podded Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Boiled Podded Peas?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Boiled Podded Peas:
- 100 calories of Frozen Carrots have 15.9 times more Vitamin A and 1.7 times more Vitamin E than Boiled Podded Peas.
- While 100 kcal of Boiled and Drained Podded Peas contain 2.5 times more Vitamin B1, 1.8 times more Vitamin B2, 3.1 times more Vitamin B5, 1.3 times more Vitamin B6, 2.5 times more Vitamin B9 and 16.4 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Podded Peas provide similar amounts of Vitamin B3 and Vitamin K per 100 calories.
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Boiled Podded Peas:
- 100 calories of Frozen Carrots have 19.8 times more Sodium than Boiled Podded Peas.
- While 100 kcal of Boiled and Drained Podded Peas contain 3.8 times more Iron, 1.9 times more Magnesium and 1.4 times more Phosphorus than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Podded Peas contain similar levels of Calcium, Copper, Manganese, Potassium, Selenium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Carrots have 1.3 times more Omega 3, 3.4 times more Omega 6, 1.3 times more Carbohydrate, 1.4 times more Sugars and 1.4 times more Fiber than Boiled Podded Peas.
- While 100 kcal of Boiled and Drained Podded Peas contain 3.6 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Podded Peas offer comparable quantities of Energy per 100 calories.
- 100 calories of Boiled Podded Peas provide inadequate amounts of Omega 6