Comparing Nutrients in 100 calories Frozen CarrotsVS Oven-heated Frozen French Fries
Weight per 100 calories
Frozen Carrots
278g
Oven-heated Frozen French Fries
59.5g
Oven-heated Frozen French Fried Potatoes have 4.7 times more energy per unit of mass than Frozen Carrots, Unprepared, which is above average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Oven-heated Frozen French Fries?
Frozen Carrots VS Oven-heated Frozen French Fries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Oven-heated Frozen French Fries?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Oven-heated Frozen French Fries:
100 calories of Frozen Carrots have 1.6 times more Vitamin B1, 5.6 times more Vitamin B2, 1.7 times more Vitamin B5, 2.4 times more Vitamin B6, 1.7 times more Vitamin B9, 24.2 times more Vitamin E and 32.9 times more Vitamin K than Oven-heated Frozen French Fries.
Both Frozen Carrots and Oven-heated Frozen French Fries provide similar amounts of Vitamin B3 and Vitamin C per 100 calories.
100 calories of Oven-heated Frozen French Fries have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Oven-heated Frozen French Fried Potatoes have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Oven-heated Frozen French Fries:
100 calories of Frozen Carrots have 14 times more Calcium, 2.6 times more Copper, 2.8 times more Iron, 2.2 times more Magnesium, 3.8 times more Manganese, 1.6 times more Phosphorus, 2.4 times more Potassium, 16.3 times more Selenium, 9.9 times more Sodium, 4.1 times more Zinc and 6.8 times more Water than Oven-heated Frozen French Fries.
100 calories of Oven-heated Frozen French Fries lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 3.8 times more Omega 3, 4.1 times more Omega 6, 1.3 times more Carbohydrate, 79.3 times more Sugars, 5.9 times more Fiber and 1.4 times more Protein than Oven-heated Frozen French Fries.
While 100 kcal of Oven-heated Frozen French Fried Potatoes contain 2.4 times more Fat than Frozen Carrots, Unprepared.
Both Frozen Carrots and Oven-heated Frozen French Fries offer comparable quantities of Energy per 100 calories.
100 calories of Oven-heated Frozen French Fries provide inadequate amounts of Omega 3 and Omega 6