Dehydrated Mashed Potatoes Flakes have 9.8 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Dry Mashed Potatoes Flakes?
Frozen Carrots VS Dry Mashed Potatoes Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Dry Mashed Potatoes Flakes?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Dry Mashed Potatoes Flakes:
100 calories of Frozen Carrots have 6981.7 times more Vitamin A, 3.3 times more Vitamin B2, 1.2 times more Vitamin B6, 2.1 times more Vitamin B9, 186.8 times more Vitamin E and 19.9 times more Vitamin K than Dry Mashed Potatoes Flakes.
While 100 kcal of Dehydrated Mashed Potatoes Flakes contain 2.3 times more Vitamin B1, 1.4 times more Vitamin B3 and 3.3 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Dry Mashed Potatoes Flakes provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Dry Mashed Potatoes Flakes have insufficient amounts of Vitamin A and Vitamin E
Both Frozen Carrots, Unprepared as well as Dehydrated Mashed Potatoes Flakes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Dry Mashed Potatoes Flakes:
100 calories of Frozen Carrots have 13.1 times more Calcium, 4.5 times more Copper, 3.6 times more Iron, 1.8 times more Magnesium, 10.4 times more Manganese, 2.1 times more Phosphorus, 2.1 times more Potassium, 8.7 times more Sodium, 4.6 times more Zinc and 134.6 times more Water than Dry Mashed Potatoes Flakes.
While 100 kcal of Dehydrated Mashed Potatoes Flakes contain 1.9 times more Selenium than Frozen Carrots, Unprepared.
100 calories of Dry Mashed Potatoes Flakes lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 6.2 times more Omega 3, 26.1 times more Omega 6, 13.9 times more Sugars and 4.9 times more Fiber than Dry Mashed Potatoes Flakes.
Both Frozen Carrots and Dry Mashed Potatoes Flakes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Dry Mashed Potatoes Flakes provide inadequate amounts of Omega 3 and Omega 6