Comparing Nutrients in 100 calories Frozen CarrotsVS Dried Oriental Radishes
Weight per 100 calories
Frozen Carrots
278g
Dried Oriental Radishes
37g
Dried Oriental Radishes have 7.5 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Dried Oriental Radishes?
Frozen Carrots VS Dried Oriental Radishes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Dried Oriental Radishes?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Dried Oriental Radishes:
100 calories of Frozen Carrots have more Vitamin A, 1.2 times more Vitamin B1, more Vitamin C, 429.1 times more Vitamin E and 29.4 times more Vitamin K than Dried Oriental Radishes.
While 100 kcal of Dried Oriental Radishes contain 2.4 times more Vitamin B2, 1.3 times more Vitamin B5 and 3.9 times more Vitamin B9 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Dried Oriental Radishes provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Dried Oriental Radishes have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Dried Oriental Radishes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Dried Oriental Radishes:
100 calories of Frozen Carrots have 2.4 times more Manganese, 1.2 times more Phosphorus, 7.5 times more Selenium, 1.8 times more Sodium and 34.4 times more Water than Dried Oriental Radishes.
While 100 kcal of Dried Oriental Radishes contain 2.3 times more Calcium, 2.9 times more Copper, 2 times more Iron, 1.9 times more Magnesium and 2 times more Potassium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Dried Oriental Radishes contain similar levels of Zinc per 100 calories.
100 calories of Dried Oriental Radishes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 15.9 times more Omega 6 than Dried Oriental Radishes.
While 100 kcal of Dried Oriental Radishes contain 1.6 times more Omega 3 and 1.3 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Dried Oriental Radishes offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
100 calories of Dried Oriental Radishes provide inadequate amounts of Omega 6