Frozen Carrots VS Boiled Chopped Or Leaf Frozen Spinach Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Boiled Chopped Or Leaf Frozen Spinach?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Boiled Chopped Or Leaf Frozen Spinach:
- 100 calories of Frozen Carrots have 2.4 times more Vitamin B5 than Boiled Chopped Or Leaf Frozen Spinach.
- While 100 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach contain 1.9 times more Vitamin B1, 5 times more Vitamin B2, 1.5 times more Vitamin B6, 12.8 times more Vitamin B9, 6.6 times more Vitamin E and 32.5 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Chopped Or Leaf Frozen Spinach provide similar amounts of Vitamin A, Vitamin B3 and Vitamin C per 100 calories.
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Chopped Or Leaf Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Boiled Chopped Or Leaf Frozen Spinach:
- 100 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach contain 4.5 times more Calcium, 2.3 times more Copper, 4.7 times more Iron, 7.2 times more Magnesium, 4.4 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium, 8.3 times more Selenium, 1.5 times more Sodium and 1.6 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Chopped Or Leaf Frozen Spinach contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Carrots have more Omega 6, 1.6 times more Carbohydrate and 8.8 times more Sugars than Boiled Chopped Or Leaf Frozen Spinach.
- While 100 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach contain 2 times more Fat, 23.1 times more Omega 3 and 5.4 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Chopped Or Leaf Frozen Spinach offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Boiled Chopped Or Leaf Frozen Spinach provide inadequate amounts of Omega 6