Comparing Nutrients in 100 calories CarrotsVS Freshly Harvest Common Cabbage
Weight per 100 calories
Carrots
244g
Freshly Harvest Common Cabbage
417g
Carrots have 1.7 times more energy per 100g than Freshly Harvest Common Cabbage. It has low energy density when compared to other foods. Raw Freshly Harvest Common Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Carrots or Freshly Harvest Common Cabbage?
Carrots VS Freshly Harvest Common Cabbage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Carrots or Freshly Harvest Common Cabbage?
Lets compare vitamin content per 100 calories of Carrots vs Freshly Harvest Common Cabbage:
100 calories of Carrots have 81.5 times more Vitamin A and 1.9 times more Vitamin B3 than Freshly Harvest Common Cabbage.
While 100 kcal of Raw Freshly Harvest Common Cabbage contain 1.3 times more Vitamin B1, 5.1 times more Vitamin B9 and 14.8 times more Vitamin C than Raw Carrots.
Both Carrots and Freshly Harvest Common Cabbage provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 100 calories.
Both Raw Carrots as well as Raw Freshly Harvest Common Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Carrots vs Freshly Harvest Common Cabbage:
100 calories of Carrots have 2.2 times more Sodium than Freshly Harvest Common Cabbage.
While 100 kcal of Raw Freshly Harvest Common Cabbage contain 2.4 times more Calcium, 3.2 times more Iron, 2.1 times more Magnesium, 1.9 times more Manganese, 1.3 times more Potassium, 15.4 times more Selenium, 1.3 times more Zinc and 1.8 times more Water than Raw Carrots.
Both Carrots and Freshly Harvest Common Cabbage contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Freshly Harvest Common Cabbage contain 39.3 times more Omega 3, 1.4 times more Fiber and 2.2 times more Protein than Raw Carrots.
Both Carrots and Freshly Harvest Common Cabbage offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Carrots provide inadequate amounts of Omega 3
Both Raw Carrots as well as Raw Freshly Harvest Common Cabbage provide inadequate amounts of Omega 6 in 100 calories.