Lets compare vitamin content per 100 grams of Carrots vs Freshly Harvest Common Cabbage:
Raw Carrots have 139.2 times more Vitamin A, 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 3.3 times more Vitamin B3, 2 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Freshly Harvest Common Cabbage.
While Raw Freshly Harvest Common Cabbage contains 3 times more Vitamin B9 and 8.6 times more Vitamin C than Raw Carrots.
Both Raw Carrots as well as Raw Freshly Harvest Common Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Freshly Harvest Common Cabbage:
Raw Carrots have 2 times more Copper, 1.5 times more Phosphorus, 1.3 times more Potassium, 3.8 times more Sodium and 1.3 times more Zinc than Raw Freshly Harvest Common Cabbage.
While Raw Freshly Harvest Common Cabbage contains 1.4 times more Calcium, 1.9 times more Iron and 9 times more Selenium than Raw Carrots.
Both Raw Carrots and Raw Freshly Harvest Common Cabbage have similar amounts of Magnesium, Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.7 times more Energy, 1.8 times more Carbohydrate and 1.2 times more Fiber than Raw Freshly Harvest Common Cabbage.
While Raw Freshly Harvest Common Cabbage contains 23 times more Omega 3 and 1.3 times more Protein than Raw Carrots.
Both Raw Carrots as well as Raw Freshly Harvest Common Cabbage have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.