Comparing Nutrients in 100 calories CarrotsVS Frozen Green Peas
Weight per 100 calories
Carrots
244g
Frozen Green Peas
130g
Frozen Green Peas, Unprepared have 1.9 times more energy per unit of mass than Raw Carrots, which is average in comparison to other foods. Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Carrots or Frozen Green Peas?
Carrots VS Frozen Green Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Carrots or Frozen Green Peas?
Lets compare vitamin content per 100 calories of Carrots vs Frozen Green Peas:
100 calories of Carrots have 15.2 times more Vitamin A, 3.1 times more Vitamin B6 and 62 times more Vitamin E than Frozen Green Peas.
While 100 kcal of Frozen Green Peas, Unprepared contain 2.1 times more Vitamin B1, 1.5 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Carrots.
Both Carrots and Frozen Green Peas provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K per 100 calories.
100 calories of Frozen Green Peas have insufficient amounts of Vitamin E
Both Raw Carrots as well as Frozen Green Peas, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Carrots vs Frozen Green Peas:
100 calories of Carrots have 2.8 times more Calcium, 3.9 times more Potassium and 2.1 times more Water than Frozen Green Peas.
While 100 kcal of Frozen Green Peas, Unprepared contain 1.5 times more Copper, 2.7 times more Iron, 1.3 times more Manganese, 10.1 times more Selenium and 1.8 times more Zinc than Raw Carrots.
Both Carrots and Frozen Green Peas contain similar levels of Magnesium, Phosphorus and Sodium per 100 calories.
100 calories of Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Carrots have 1.3 times more Carbohydrate and 1.8 times more Sugars than Frozen Green Peas.
While 100 kcal of Frozen Green Peas, Unprepared contain 8.8 times more Omega 3 and 3 times more Protein than Raw Carrots.
Both Carrots and Frozen Green Peas offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Carrots provide inadequate amounts of Omega 3
Both Raw Carrots as well as Frozen Green Peas, Unprepared provide inadequate amounts of Omega 6 in 100 calories.