Comparing Nutrients in 7 ounces Carrots VS Frozen Green Peas

Macros Ratio

	Protein	Fat	Carbs
Carrots	8%	5%	87%
Frozen Green Peas	26%	5%	69%

Macro Nutrients

	Carrots	Frozen Green Peas	Recommended Dietary Allowance
Energy	2.8% 81.4kcal	5.27% 153kcal	2900kcal per day for Men 19-50 years
Fat	0.49% 0.48g	0.82% 0.79g	97g per day for Men 19-50 years
Saturated Fat	0.2% 0.064g	0.41% 0.13g	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	4.1% 0.065g	1.6g per day for Men 19-50 years
Omega 6	1.17% 0.2g	1.66% 0.28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14.6% 19g	20.8% 27g	130g per day for Men 19-50 years
Sugars	13% 9.4g	13.7% 9.92g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.5% 1.1g	0.68% 0.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.17g	% 0.16g	g per day for Men 19-50 years
Sucrose	% 7.12g	% 9.13g	g per day for Men 19-50 years
Fiber	14.6% 5.56g	23.5% 8.93g	38g per day for Men 19-50 years
Protein	3.3% 1.85g	18.5% 10.4g	56g per day for Men 19-50 years

Vitamins

	Carrots	Frozen Green Peas	Recommended Dietary Allowance
Vitamin A	184% 1657μg	22.7% 204μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	43% 0.51mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.85% 0.12mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.95mg	21.4% 3.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.54mg	21.7% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21% 0.27mg	12.7% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	14.7% 4.4μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.43% 37.7μg	26.3% 105μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13% 11.7mg	39.7% 35.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.73% 1.3mg	0.26% 0.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	22% 26μg	46% 55.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Carrots	Frozen Green Peas	Recommended Dietary Allowance
Calcium	6.55% 65.5mg	4.37% 43.7mg	1000mg per day for Men 19-50 years
Copper	9.92% 0.089mg	27.3% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	0.16% 6.35μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.44% 0.6mg	38% 3.04mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	12.3% 51.6mg	420mg per day for Men 19-50 years
Manganese	12.3% 0.28mg	29% 0.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.92% 69.5mg	23.2% 163mg	700mg per day for Men 19-50 years
Potassium	18.7% 635mg	8.93% 304mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	6.86% 3.77μg	55μg per day for Men 19-50 years
Sodium	9.13% 137mg	14.3% 214mg	1500mg per day for Men 19-50 years
Zinc	4.33% 0.48mg	14.8% 1.63mg	11mg per day for Men 19-50 years
Water	4.74% 175g	4.3% 159g	3700g per day for Men 19-50 years

Nutrient Comparison: Carrots VS Frozen Green Peas per 7 oz

Compare the macro and micronutrient content in 7 oz of Carrots versus 7 oz of Frozen Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Carrots vs Frozen Green Peas:

• 7 ounces of Carrots have 8.1 times more Vitamin A, 1.7 times more Vitamin B6 and 33 times more Vitamin E than Frozen Green Peas.
• While 7 oz of Frozen Green Peas, Unprepared contain 3.9 times more Vitamin B1, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 2 times more Vitamin B5, 2.8 times more Vitamin B9, 3.1 times more Vitamin C and 2.1 times more Vitamin K than Raw Carrots.
• 7 ounces of Frozen Green Peas have insufficient amounts of Vitamin E
• Both Raw Carrots as well as Frozen Green Peas, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Carrots vs Frozen Green Peas:

• 7 ounces of Carrots have 1.5 times more Calcium and 2.1 times more Potassium than Frozen Green Peas.
• While 7 oz of Frozen Green Peas, Unprepared contain 2.8 times more Copper, 5.1 times more Iron, 2.2 times more Magnesium, 2.3 times more Manganese, 2.3 times more Phosphorus, 19 times more Selenium, 1.6 times more Sodium and 3.4 times more Zinc than Raw Carrots.
• Both Carrots and Frozen Green Peas contain similar levels of Water per seven ounces.
• 7 ounces of Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Frozen Green Peas, Unprepared contain 1.9 times more Energy, 16.5 times more Omega 3, 1.4 times more Carbohydrate, 1.6 times more Fiber and 5.6 times more Protein than Raw Carrots.
• Both Carrots and Frozen Green Peas offer comparable quantities of Sugars per seven ounces.
• 7 ounces of Carrots provide inadequate amounts of Energy, Omega 3 and Protein
• Both Raw Carrots as well as Frozen Green Peas, Unprepared provide inadequate amounts of Omega 6 in seven ounces.

Frequently Asked Questions about Carrots VS Frozen Green Peas

What are the health benefits of Carrots compared to Frozen Green Peas?

Carrots are rich in beta-carotene, which is converted into vitamin A in the body and important for eye health. They also contain fiber, antioxidants, and vitamin K. Frozen green peas are a good source of plant-based protein, fiber, vitamins C and K, and minerals like iron and zinc. Both are nutritious options, but carrots are higher in vitamin A while green peas are higher in protein and iron.

Can I lose weight easier by eating more Carrots or Frozen Green Peas?

Both carrots and frozen green peas can be beneficial for weight loss as they are low in calories and high in fiber, which can help you feel full and satisfied. However, frozen green peas are slightly lower in calories and higher in protein compared to carrots, which may make them a slightly better option for weight loss. Ultimately, the key to weight loss is creating a calorie deficit, so incorporating a variety of vegetables, including both carrots and frozen green peas, into your diet can help support your weight loss goals.

Should I eat more Carrots or more Frozen Green Peas to gain more muscles while training consistently?

Both carrots and frozen green peas are nutritious options, but if you are looking to gain more muscle while training consistently, frozen green peas would be the better choice. Green peas are higher in protein compared to carrots, which is essential for muscle growth and repair. Additionally, green peas are a good source of fiber, vitamins, and minerals that can support your overall health and fitness goals. Incorporating a variety of plant-based protein sources like green peas into your diet can help you meet your muscle-building needs.

What is the environmental impact of producing Carrots compared to Frozen Green Peas?

Producing carrots generally has a lower environmental impact compared to producing frozen green peas. Carrots require less water, energy, and resources to grow, harvest, and process. Additionally, carrots have a longer shelf life and typically require less packaging compared to frozen green peas, which need to be processed and frozen to preserve them. Overall, choosing carrots over frozen green peas can be a more sustainable choice for the environment.