Comparing Nutrients in 100 calories CarrotsVS Pickled Hawaiian Style Radishes
Weight per 100 calories
Carrots
244g
Pickled Hawaiian Style Radishes
357g
Carrots have 1.5 times more energy per 100g than Pickled Hawaiian Style Radishes. It has low energy density when compared to other foods. Pickled Hawaiian Style Radishes having very low energy density.
Discover which food has more nutrients per 100 calories - Carrots or Pickled Hawaiian Style Radishes?
Carrots VS Pickled Hawaiian Style Radishes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Carrots or Pickled Hawaiian Style Radishes?
Lets compare vitamin content per 100 calories of Carrots vs Pickled Hawaiian Style Radishes:
100 calories of Carrots have more Vitamin A, 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B3, 1.4 times more Vitamin B9, more Vitamin C, more Vitamin E and 18 times more Vitamin K than Pickled Hawaiian Style Radishes.
Both Carrots and Pickled Hawaiian Style Radishes provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Carrots as well as Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Carrots vs Pickled Hawaiian Style Radishes:
100 calories of Carrots have 1.7 times more Manganese than Pickled Hawaiian Style Radishes.
While 100 kcal of Pickled Hawaiian Style Radishes contain 5.6 times more Copper, 1.3 times more Phosphorus, 1.5 times more Potassium, 10.3 times more Selenium, 16.7 times more Sodium, 1.3 times more Zinc and 1.5 times more Water than Raw Carrots.
Both Carrots and Pickled Hawaiian Style Radishes contain similar levels of Calcium, Iron and Magnesium per 100 calories.
100 calories of Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Carrots have 1.3 times more Carbohydrate and 1.6 times more Sugars than Pickled Hawaiian Style Radishes.
While 100 kcal of Pickled Hawaiian Style Radishes contain 63 times more Omega 3 and 1.7 times more Protein than Raw Carrots.
Both Carrots and Pickled Hawaiian Style Radishes offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Carrots provide inadequate amounts of Omega 3
Both Raw Carrots as well as Pickled Hawaiian Style Radishes provide inadequate amounts of Omega 6 in 100 calories.