Nutrient Comparison: Carrots VS Pickled Hawaiian Style Radishes per 5 oz
Compare the macro and micronutrient content in 5 oz of Carrots versus 5 oz of Pickled Hawaiian Style Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Carrots vs Pickled Hawaiian Style Radishes:
- 5 ounces of Carrots have more Vitamin A, 3.3 times more Vitamin B1, 1.9 times more Vitamin B2, 3.2 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C, more Vitamin E and 26.4 times more Vitamin K than Pickled Hawaiian Style Radishes.
- 5 ounces of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both Raw Carrots as well as Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Carrots vs Pickled Hawaiian Style Radishes:
- 5 ounces of Carrots have 1.3 times more Iron, 1.5 times more Magnesium and 2.5 times more Manganese than Pickled Hawaiian Style Radishes.
- While 5 oz of Pickled Hawaiian Style Radishes contain 3.8 times more Copper and 11.4 times more Sodium than Raw Carrots.
- Both Carrots and Pickled Hawaiian Style Radishes contain similar levels of Calcium, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Pickled Hawaiian Style Radishes lack sufficient amounts of Magnesium
- Both Raw Carrots as well as Pickled Hawaiian Style Radishes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Carrots have 1.8 times more Carbohydrate, 2.4 times more Sugars and 1.3 times more Fiber than Pickled Hawaiian Style Radishes.
- While 5 oz of Pickled Hawaiian Style Radishes contain 43 times more Omega 3 than Raw Carrots.
- 5 ounces of Carrots provide inadequate amounts of Omega 3
- Both Raw Carrots as well as Pickled Hawaiian Style Radishes provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.