Comparing Nutrients in 100 calories CarrotsVS Cooked Ripe Red Tomatoes with Salt
Weight per 100 calories
Carrots
244g
Cooked Ripe Red Tomatoes with Salt
556g
Carrots have 2.3 times more energy per 100g than Cooked Ripe Red Tomatoes with Salt. It has low energy density when compared to other foods. Cooked Ripe Red Tomatoes with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Carrots or Cooked Ripe Red Tomatoes with Salt?
Carrots VS Cooked Ripe Red Tomatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Carrots or Cooked Ripe Red Tomatoes with Salt?
Lets compare vitamin content per 100 calories of Carrots vs Cooked Ripe Red Tomatoes with Salt:
100 calories of Carrots have 15.3 times more Vitamin A and 2.1 times more Vitamin K than Cooked Ripe Red Tomatoes with Salt.
While 100 kcal of Cooked Ripe Red Tomatoes with Salt contain 1.3 times more Vitamin B6, 1.6 times more Vitamin B9, 8.8 times more Vitamin C and 1.9 times more Vitamin E than Raw Carrots.
Both Carrots and Cooked Ripe Red Tomatoes with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per 100 calories.
Both Raw Carrots as well as Cooked Ripe Red Tomatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Carrots vs Cooked Ripe Red Tomatoes with Salt:
100 calories of Carrots have 1.3 times more Calcium than Cooked Ripe Red Tomatoes with Salt.
While 100 kcal of Cooked Ripe Red Tomatoes with Salt contain 3.8 times more Copper, 5.2 times more Iron, 1.7 times more Magnesium, 1.7 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Potassium, 8.2 times more Sodium, 1.3 times more Zinc and 2.4 times more Water than Raw Carrots.
Comparison of macro-nutrients per 100 calories:
100 calories of Carrots have 1.8 times more Fiber than Cooked Ripe Red Tomatoes with Salt.
While 100 kcal of Cooked Ripe Red Tomatoes with Salt contain 5.4 times more Fructose and 2.3 times more Protein than Raw Carrots.
Both Carrots and Cooked Ripe Red Tomatoes with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Raw Carrots as well as Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.