Comparing Nutrients in 100 calories CassavaVS Swiss Chard
Weight per 100 calories
Cassava
62.5g
Swiss Chard
526g
Cassava has 8.4 times more energy per 100g than Swiss Chard. It has above average energy density when compared to other foods. Raw Swiss Chard having very low energy density.
Discover which food has more nutrients per 100 calories - Cassava or Swiss Chard?
Discover which food has more nutrients per 100 calories - Cassava or Swiss Chard?
Lets compare vitamin content per 100 calories of Cassava vs Swiss Chard:
100 kcal of Raw Swiss Chard contain 2576.8 times more Vitamin A, 3.9 times more Vitamin B1, 15.8 times more Vitamin B2, 3.9 times more Vitamin B3, 13.5 times more Vitamin B5, 9.5 times more Vitamin B6, 4.4 times more Vitamin B9, 12.3 times more Vitamin C, 83.8 times more Vitamin E and 3678.7 times more Vitamin K than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Raw Cassava as well as Raw Swiss Chard have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cassava vs Swiss Chard:
100 kcal of Raw Swiss Chard contain 26.8 times more Calcium, 15.1 times more Copper, 56.1 times more Iron, 32.5 times more Magnesium, 8 times more Manganese, 14.3 times more Phosphorus, 11.8 times more Potassium, 10.8 times more Selenium, 128.1 times more Sodium, 8.9 times more Zinc and 13.1 times more Water than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 1.2 times more Carbohydrate than Swiss Chard.
While 100 kcal of Raw Swiss Chard contain 3.5 times more Omega 3, 5.4 times more Sugars, 7.5 times more Fiber and 11.1 times more Protein than Raw Cassava.
Both Cassava and Swiss Chard offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Raw Swiss Chard provide inadequate amounts of Omega 6 in 100 calories.