Comparing Nutrients in 100 calories CassavaVS Fireweed Leaves
Weight per 100 calories
Cassava
62.5g
Fireweed Leaves
97g
Cassava has 1.6 times more energy per 100g than Fireweed Leaves. It has above average energy density when compared to other foods. Raw Fireweed Leaves having average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Fireweed Leaves?
Discover which food has more nutrients per 100 calories - Cassava or Fireweed Leaves?
Lets compare vitamin content per 100 calories of Cassava vs Fireweed Leaves:
100 calories of Cassava have 1.7 times more Vitamin B1 and 6 times more Vitamin C than Fireweed Leaves.
While 100 kcal of Raw Fireweed Leaves contain 279.6 times more Vitamin A, 4.4 times more Vitamin B2, 8.5 times more Vitamin B3, 19.7 times more Vitamin B5, 11.2 times more Vitamin B6 and 6.4 times more Vitamin B9 than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Cassava as well as Raw Fireweed Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cassava vs Fireweed Leaves:
100 kcal of Raw Fireweed Leaves contain 41.7 times more Calcium, 5 times more Copper, 13.8 times more Iron, 11.5 times more Magnesium, 27.1 times more Manganese, 6.2 times more Phosphorus, 2.8 times more Potassium, 3.8 times more Sodium and 12.2 times more Zinc than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Raw Cassava as well as Raw Fireweed Leaves lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 1.3 times more Carbohydrate than Fireweed Leaves.
While 100 kcal of Raw Fireweed Leaves contain 15.3 times more Fat, 9.1 times more Fiber and 5.4 times more Protein than Raw Cassava.
Both Cassava and Fireweed Leaves offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein