Comparing Nutrients in 100 calories CassavaVS Boiled White Gourd-flowered
Weight per 100 calories
Cassava
62.5g
Boiled White Gourd-flowered
667g
Cassava has 10.7 times more energy per 100g than Boiled White Gourd-flowered . It has above average energy density when compared to other foods. Boiled and Drained White Gourd-flowered having very low energy density.
Discover which food has more nutrients per 100 calories - Cassava or Boiled White Gourd-flowered ?
Cassava VS Boiled White Gourd-flowered Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Boiled White Gourd-flowered ?
Lets compare vitamin content per 100 calories of Cassava vs Boiled White Gourd-flowered :
100 kcal of Boiled and Drained White Gourd-flowered contain 3.6 times more Vitamin B1, 4.9 times more Vitamin B2, 4.9 times more Vitamin B3, 14.4 times more Vitamin B5, 4.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 4.4 times more Vitamin C than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin B5
Both Raw Cassava as well as Boiled and Drained White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cassava vs Boiled White Gourd-flowered :
100 kcal of Boiled and Drained White Gourd-flowered contain 16 times more Calcium, 2.8 times more Copper, 9.9 times more Iron, 5.6 times more Magnesium, 1.8 times more Manganese, 5.1 times more Phosphorus, 6.7 times more Potassium, 3 times more Selenium, 22 times more Zinc and 17 times more Water than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained White Gourd-flowered contain 7.1 times more Fiber and 4.7 times more Protein than Raw Cassava.
Both Cassava and Boiled White Gourd-flowered offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Boiled and Drained White Gourd-flowered provide inadequate amounts of Omega 6 in 100 calories.