Comparing Nutrients in 100 calories CassavaVS Jalapeno Peppers
Weight per 100 calories
Cassava
62.5g
Jalapeno Peppers
345g
Cassava has 5.5 times more energy per 100g than Jalapeno Peppers. It has above average energy density when compared to other foods. Raw Jalapeno Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Cassava or Jalapeno Peppers?
Cassava VS Jalapeno Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Jalapeno Peppers?
Lets compare vitamin content per 100 calories of Cassava vs Jalapeno Peppers:
100 kcal of Raw Jalapeno Peppers contain 297.9 times more Vitamin A, 2.5 times more Vitamin B1, 8 times more Vitamin B2, 8.3 times more Vitamin B3, 16.2 times more Vitamin B5, 26.3 times more Vitamin B6, 5.5 times more Vitamin B9, 31.8 times more Vitamin C, 104 times more Vitamin E and 53.7 times more Vitamin K than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Raw Cassava as well as Raw Jalapeno Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cassava vs Jalapeno Peppers:
100 kcal of Raw Jalapeno Peppers contain 4.1 times more Calcium, 2.5 times more Copper, 5.1 times more Iron, 3.9 times more Magnesium, 1.4 times more Manganese, 5.3 times more Phosphorus, 5 times more Potassium, 3.2 times more Selenium, 2.3 times more Zinc and 8.5 times more Water than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Jalapeno Peppers contain 16.2 times more Omega 3, 13.4 times more Sugars, 8.6 times more Fiber and 3.7 times more Protein than Raw Cassava.
Both Cassava and Jalapeno Peppers offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Raw Jalapeno Peppers provide inadequate amounts of Omega 6 in 100 calories.