Jalapeno Peppers VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Jalapeno Peppers or Cauliflower?
Lets compare vitamin content per 100 calories of Jalapeno Peppers vs Cauliflower:
- 100 calories of Jalapeno Peppers have more Vitamin A, 2.2 times more Vitamin B3, 2 times more Vitamin B6, 2.1 times more Vitamin C and 38.6 times more Vitamin E than Cauliflower.
- While 100 kcal of Raw Cauliflower contain 1.5 times more Vitamin B1, 2.5 times more Vitamin B5 and 2.4 times more Vitamin B9 than Raw Jalapeno Peppers.
- Both Jalapeno Peppers and Cauliflower provide similar amounts of Vitamin B2 and Vitamin K per 100 calories.
- 100 calories of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Jalapeno Peppers as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Jalapeno Peppers vs Cauliflower:
- 100 kcal of Raw Cauliflower contain 2.1 times more Calcium, 1.9 times more Iron, 1.9 times more Manganese, 2 times more Phosphorus, 1.4 times more Potassium, 1.7 times more Selenium, 11.6 times more Sodium and 2.2 times more Zinc than Raw Jalapeno Peppers.
- Both Jalapeno Peppers and Cauliflower contain similar levels of Copper, Magnesium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Jalapeno Peppers have 2.9 times more Omega 3, 1.9 times more Sugars, 2.3 times more Fructose and 1.2 times more Fiber than Cauliflower.
- While 100 kcal of Raw Cauliflower contain 2.4 times more Protein than Raw Jalapeno Peppers.
- Both Jalapeno Peppers and Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Raw Jalapeno Peppers as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.