Comparing Nutrients in 100 calories CassavaVS Sweet Pickle relish
Weight per 100 calories
Cassava
62.5g
Sweet Pickle relish
77g
Cassava has 1.2 times more energy per 100g than Sweet Pickle relish. It has above average energy density when compared to other foods. Sweet Pickle relish having average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Sweet Pickle relish?
Cassava VS Sweet Pickle Relish Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Sweet Pickle relish?
Lets compare vitamin content per 100 calories of Cassava vs Sweet Pickle relish:
100 calories of Cassava have more Vitamin B1, 3 times more Vitamin B3, 4.8 times more Vitamin B6, 21.9 times more Vitamin B9 and 16.7 times more Vitamin C than Sweet Pickle relish.
While 100 kcal of Sweet Pickle relish contain 75.1 times more Vitamin A, 3.8 times more Vitamin E and 54.3 times more Vitamin K than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
100 calories of Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Sweet Pickle relish have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cassava vs Sweet Pickle relish:
100 calories of Cassava have 3.4 times more Magnesium, 20.8 times more Manganese, 1.6 times more Phosphorus and 8.8 times more Potassium than Sweet Pickle relish.
While 100 kcal of Sweet Pickle relish contain 4 times more Iron and 71.3 times more Sodium than Raw Cassava.
Both Cassava and Sweet Pickle relish contain similar levels of Copper per 100 calories.
100 calories of Sweet Pickle relish lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
Both Raw Cassava as well as Sweet Pickle relish lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 1.3 times more Fiber than Sweet Pickle relish.
While 100 kcal of Sweet Pickle relish contain 4.6 times more Omega 3 and 21.1 times more Sugars than Raw Cassava.
Both Cassava and Sweet Pickle relish offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3
Both Raw Cassava as well as Sweet Pickle relish provide inadequate amounts of Omega 6 and Protein in 100 calories.