Cassava VS Frozen Potato Puffs Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Frozen Potato Puffs?
Lets compare vitamin content per 100 calories of Cassava vs Frozen Potato Puffs:
100 calories of Cassava have 1.8 times more Vitamin B9 and 3.3 times more Vitamin C than Frozen Potato Puffs.
While 100 kcal of Frozen Potato Puffs, Unprepared contain 1.9 times more Vitamin B1, 1.9 times more Vitamin B3, 4.9 times more Vitamin B5 and 2 times more Vitamin B6 than Raw Cassava.
Both Cassava and Frozen Potato Puffs provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cassava have insufficient amounts of Vitamin B5
Both Raw Cassava as well as Frozen Potato Puffs, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Frozen Potato Puffs:
100 calories of Cassava have 1.5 times more Copper, 1.5 times more Magnesium, 3.8 times more Manganese and 1.2 times more Potassium than Frozen Potato Puffs.
While 100 kcal of Frozen Potato Puffs, Unprepared contain 1.6 times more Iron, 2.1 times more Phosphorus and 27.5 times more Sodium than Raw Cassava.
Both Raw Cassava as well as Frozen Potato Puffs, Unprepared lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 1.7 times more Carbohydrate than Frozen Potato Puffs.
While 100 kcal of Frozen Potato Puffs, Unprepared contain 28 times more Fat, 17.2 times more Saturated Fat, 12.3 times more Omega 3 and 81.5 times more Omega 6 than Raw Cassava.
Both Cassava and Frozen Potato Puffs offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3 and Omega 6
Both Raw Cassava as well as Frozen Potato Puffs, Unprepared provide inadequate amounts of Protein in 100 calories.