Cassava VS Oven-heated Frozen French Fries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Oven-heated Frozen French Fries?
Lets compare vitamin content per 100 calories of Cassava vs Oven-heated Frozen French Fries:
- 100 calories of Cassava have 1.6 times more Vitamin B2 and 1.6 times more Vitamin C than Oven-heated Frozen French Fries.
- While 100 kcal of Oven-heated Frozen French Fried Potatoes contain 1.4 times more Vitamin B1, 2.5 times more Vitamin B3, 4.6 times more Vitamin B5 and 2 times more Vitamin B6 than Raw Cassava.
- Both Cassava and Oven-heated Frozen French Fries provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Cassava have insufficient amounts of Vitamin B5
- 100 calories of Oven-heated Frozen French Fries have insufficient amounts of Vitamin B2
- Both Raw Cassava as well as Oven-heated Frozen French Fried Potatoes have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Oven-heated Frozen French Fries:
- 100 calories of Cassava have 1.9 times more Manganese than Oven-heated Frozen French Fries.
- While 100 kcal of Oven-heated Frozen French Fried Potatoes contain 1.3 times more Copper, 2.6 times more Iron, 3.4 times more Phosphorus and 1.6 times more Potassium than Raw Cassava.
- Both Cassava and Oven-heated Frozen French Fries contain similar levels of Magnesium per 100 calories.
- 100 calories of Cassava lack sufficient amounts of Zinc
- Both Raw Cassava as well as Oven-heated Frozen French Fried Potatoes lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cassava have 1.4 times more Carbohydrate than Oven-heated Frozen French Fries.
- While 100 kcal of Oven-heated Frozen French Fried Potatoes contain 17.8 times more Fat, 1.4 times more Fiber and 1.9 times more Protein than Raw Cassava.
- Both Cassava and Oven-heated Frozen French Fries offer comparable quantities of Energy per 100 calories.
- 100 calories of Cassava provide inadequate amounts of Protein
- Both Raw Cassava as well as Oven-heated Frozen French Fried Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.