Comparing Nutrients in 100 calories CassavaVS Russet Potatoes
Weight per 100 calories
Cassava
62.5g
Russet Potatoes
127g
Cassava has 2 times more energy per 100g than Russet Potatoes. It has above average energy density when compared to other foods. Raw Whole Russet Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Russet Potatoes?
Discover which food has more nutrients per 100 calories - Cassava or Russet Potatoes?
Lets compare vitamin content per 100 calories of Cassava vs Russet Potatoes:
100 calories of Cassava have 1.8 times more Vitamin C than Russet Potatoes.
While 100 kcal of Raw Whole Russet Potatoes contain 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 2.5 times more Vitamin B3, 5.7 times more Vitamin B5 and 7.9 times more Vitamin B6 than Raw Cassava.
Both Cassava and Russet Potatoes provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cassava have insufficient amounts of Vitamin B5
Both Raw Cassava as well as Raw Whole Russet Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Russet Potatoes:
100 calories of Cassava have 1.2 times more Manganese than Russet Potatoes.
While 100 kcal of Raw Whole Russet Potatoes contain 2.1 times more Copper, 6.5 times more Iron, 2.2 times more Magnesium, 4.1 times more Phosphorus, 3.1 times more Potassium, 1.7 times more Zinc and 2.7 times more Water than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Zinc
Both Raw Cassava as well as Raw Whole Russet Potatoes lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Whole Russet Potatoes contain 1.5 times more Fiber and 3.2 times more Protein than Raw Cassava.
Both Cassava and Russet Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Raw Whole Russet Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.