Comparing Nutrients in 100 calories CassavaVS White Potatoes
Weight per 100 calories
Cassava
62.5g
White Potatoes
145g
Cassava has 2.3 times more energy per 100g than White Potatoes. It has above average energy density when compared to other foods. Raw Whole White Potatoes having low energy density.
Discover which food has more nutrients per 100 calories - Cassava or White Potatoes?
Discover which food has more nutrients per 100 calories - Cassava or White Potatoes?
Lets compare vitamin content per 100 calories of Cassava vs White Potatoes:
100 kcal of Raw Whole White Potatoes contain 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, 2.9 times more Vitamin B3, 6.1 times more Vitamin B5, 5.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Cassava.
Both Cassava and White Potatoes provide similar amounts of Vitamin C per 100 calories.
100 calories of Cassava have insufficient amounts of Vitamin B5
Both Raw Cassava as well as Raw Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs White Potatoes:
100 kcal of Raw Whole White Potatoes contain 2.7 times more Copper, 4.5 times more Iron, 2.3 times more Magnesium, 5.3 times more Phosphorus, 3.5 times more Potassium, 2 times more Zinc and 3.2 times more Water than Raw Cassava.
Both Cassava and White Potatoes contain similar levels of Manganese per 100 calories.
100 calories of Cassava lack sufficient amounts of Zinc
Both Raw Cassava as well as Raw Whole White Potatoes lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Whole White Potatoes contain 1.6 times more Sugars, 3.1 times more Fiber and 2.9 times more Protein than Raw Cassava.
Both Cassava and White Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Raw Whole White Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.