Comparing Nutrients in 100 calories CassavaVS Pickled Hawaiian Style Radishes
Weight per 100 calories
Cassava
62.5g
Pickled Hawaiian Style Radishes
357g
Cassava has 5.7 times more energy per 100g than Pickled Hawaiian Style Radishes. It has above average energy density when compared to other foods. Pickled Hawaiian Style Radishes having very low energy density.
Discover which food has more nutrients per 100 calories - Cassava or Pickled Hawaiian Style Radishes?
Cassava VS Pickled Hawaiian Style Radishes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Pickled Hawaiian Style Radishes?
Lets compare vitamin content per 100 calories of Cassava vs Pickled Hawaiian Style Radishes:
100 calories of Cassava have more Vitamin C than Pickled Hawaiian Style Radishes.
While 100 kcal of Pickled Hawaiian Style Radishes contain 1.3 times more Vitamin B1, 3.6 times more Vitamin B2, 2.1 times more Vitamin B3, 10.4 times more Vitamin B5, 6.5 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin B5
100 calories of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin C
Both Raw Cassava as well as Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Pickled Hawaiian Style Radishes:
100 kcal of Pickled Hawaiian Style Radishes contain 10 times more Calcium, 9.8 times more Copper, 4.9 times more Iron, 2.2 times more Magnesium, 6.6 times more Phosphorus, 7 times more Potassium, 5.7 times more Selenium, 322 times more Sodium, 3.7 times more Zinc and 8.8 times more Water than Raw Cassava.
Both Cassava and Pickled Hawaiian Style Radishes contain similar levels of Manganese per 100 calories.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 1.3 times more Carbohydrate than Pickled Hawaiian Style Radishes.
While 100 kcal of Pickled Hawaiian Style Radishes contain 28.9 times more Omega 3, 6.7 times more Sugars, 7 times more Fiber and 4.6 times more Protein than Raw Cassava.
Both Cassava and Pickled Hawaiian Style Radishes offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Pickled Hawaiian Style Radishes provide inadequate amounts of Omega 6 in 100 calories.