Comparing Nutrients in 100 calories CassavaVS Baked Butternut Winter Squash
Weight per 100 calories
Cassava
62.5g
Baked Butternut Winter Squash
250g
Cassava has 4 times more energy per 100g than Baked Butternut Winter Squash. It has above average energy density when compared to other foods. Baked Butternut Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Cassava or Baked Butternut Winter Squash?
Cassava VS Baked Butternut Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Baked Butternut Winter Squash?
Lets compare vitamin content per 100 calories of Cassava vs Baked Butternut Winter Squash:
100 kcal of Baked Butternut Winter Squash contain 2232 times more Vitamin A, 3.3 times more Vitamin B1, 1.4 times more Vitamin B2, 4.5 times more Vitamin B3, 13.4 times more Vitamin B5, 5.6 times more Vitamin B6, 2.8 times more Vitamin B9, 2.9 times more Vitamin C, 27.2 times more Vitamin E and 2.1 times more Vitamin K than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Raw Cassava as well as Baked Butternut Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cassava vs Baked Butternut Winter Squash:
100 kcal of Baked Butternut Winter Squash contain 10.3 times more Calcium, 2.6 times more Copper, 8.9 times more Iron, 5.5 times more Magnesium, 1.8 times more Manganese, 4 times more Phosphorus, 4.2 times more Potassium, 2.9 times more Selenium, 1.5 times more Zinc and 5.9 times more Water than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Baked Butternut Winter Squash contain 5.6 times more Omega 3, 4.6 times more Sugars, 7.1 times more Fiber and 2.6 times more Protein than Raw Cassava.
Both Cassava and Baked Butternut Winter Squash offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Baked Butternut Winter Squash provide inadequate amounts of Omega 6 in 100 calories.