Frozen Cauliflower VS Salted Mustard Cabbage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Cauliflower or Salted Mustard Cabbage?
Lets compare vitamin content per 100 calories of Frozen Cauliflower vs Salted Mustard Cabbage:
- 100 calories of Frozen Cauliflower have 1.5 times more Vitamin B1 and more Vitamin C than Salted Mustard Cabbage.
- While 100 kcal of Salted Mustard Cabbage contain 42 times more Vitamin A, 1.4 times more Vitamin B3, 2.1 times more Vitamin B6 and 6.7 times more Vitamin K than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Salted Mustard Cabbage provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 100 calories.
- 100 calories of Frozen Cauliflower have insufficient amounts of Vitamin A
- 100 calories of Salted Mustard Cabbage have insufficient amounts of Vitamin C
- Both Frozen Cauliflower, Unprepared as well as Salted Mustard Cabbage have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Frozen Cauliflower vs Salted Mustard Cabbage:
- 100 calories of Frozen Cauliflower have 1.5 times more Phosphorus than Salted Mustard Cabbage.
- While 100 kcal of Salted Mustard Cabbage contain 2.6 times more Calcium, 25.6 times more Sodium and 1.5 times more Zinc than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Salted Mustard Cabbage contain similar levels of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Cauliflower have 4.4 times more Omega 3, 1.9 times more Sugars and 2.1 times more Protein than Salted Mustard Cabbage.
- Both Frozen Cauliflower and Salted Mustard Cabbage offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- Both Frozen Cauliflower, Unprepared as well as Salted Mustard Cabbage provide inadequate amounts of Omega 6 in 100 calories.