Comparing Nutrients in 100 calories Cooked Green Cauliflower with SaltVS In Pod Fava Beans
Weight per 100 calories
Cooked Green Cauliflower with Salt
313g
In Pod Fava Beans
114g
Raw In Pod Fava Beans have 2.8 times more energy per unit of mass than Cooked Green Cauliflower with Salt, which is average in comparison to other foods. Cooked Green Cauliflower with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Green Cauliflower with Salt or In Pod Fava Beans?
Cooked Green Cauliflower With Salt VS In Pod Fava Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Green Cauliflower with Salt or In Pod Fava Beans?
Lets compare vitamin content per 100 calories of Cooked Green Cauliflower with Salt vs In Pod Fava Beans:
100 calories of Cooked Green Cauliflower with Salt have 1.4 times more Vitamin B1, 8.3 times more Vitamin B5, 5.4 times more Vitamin B6 and 54 times more Vitamin C than In Pod Fava Beans.
While 100 kcal of Raw In Pod Fava Beans contain 1.3 times more Vitamin B9 than Cooked Green Cauliflower with Salt.
Both Cooked Green Cauliflower with Salt and In Pod Fava Beans provide similar amounts of Vitamin A, Vitamin B2 and Vitamin B3 per 100 calories.
Both Cooked Green Cauliflower with Salt as well as Raw In Pod Fava Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Green Cauliflower with Salt vs In Pod Fava Beans:
100 calories of Cooked Green Cauliflower with Salt have 2.4 times more Calcium, 1.3 times more Iron, 1.6 times more Magnesium, 1.2 times more Phosphorus, 2.3 times more Potassium, 2.8 times more Selenium, 28.5 times more Sodium, 1.7 times more Zinc and 3.4 times more Water than In Pod Fava Beans.
While 100 kcal of Raw In Pod Fava Beans contain 3.7 times more Copper than Cooked Green Cauliflower with Salt.
Both Cooked Green Cauliflower with Salt and In Pod Fava Beans contain similar levels of Manganese per 100 calories.
100 calories of In Pod Fava Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Green Cauliflower with Salt have 9.8 times more Omega 3 and 1.2 times more Fiber than In Pod Fava Beans.
While 100 kcal of Raw In Pod Fava Beans contain 3.8 times more Omega 6 than Cooked Green Cauliflower with Salt.
Both Cooked Green Cauliflower with Salt and In Pod Fava Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cooked Green Cauliflower with Salt provide inadequate amounts of Omega 6