Green Cauliflower VS Cooked Green Cauliflower With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Green Cauliflower or Cooked Green Cauliflower with Salt?
Lets compare vitamin content per 100 calories of Green Cauliflower vs Cooked Green Cauliflower with Salt:
- 100 calories of Green Cauliflower have 1.4 times more Vitamin B9 and 1.3 times more Vitamin C than Cooked Green Cauliflower with Salt.
- Both Green Cauliflower and Cooked Green Cauliflower with Salt provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
- Both Raw Green Cauliflower as well as Cooked Green Cauliflower with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Green Cauliflower vs Cooked Green Cauliflower with Salt:
- 100 kcal of Cooked Green Cauliflower with Salt contain 1.3 times more Selenium and 10.9 times more Sodium than Raw Green Cauliflower.
- Both Green Cauliflower and Cooked Green Cauliflower with Salt contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Raw Green Cauliflower and Cooked Green Cauliflower with Salt have similar amounts of macro-nutrients per 100 kcal
- Both Green Cauliflower and Cooked Green Cauliflower with Salt offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 100 calories.
- Both Raw Green Cauliflower as well as Cooked Green Cauliflower with Salt provide inadequate amounts of Omega 6 in 100 calories.