Comparing Nutrients in 100 calories CauliflowerVS Boiled Bamboo Shoots with Salt
Weight per 100 calories
Cauliflower
400g
Boiled Bamboo Shoots with Salt
909g
Cauliflower has 2.3 times more energy per 100g than Boiled Bamboo Shoots with Salt. It has very low energy density when compared to other foods. Boiled and Drained Bamboo Shoots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Boiled Bamboo Shoots with Salt?
Cauliflower VS Boiled Bamboo Shoots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Boiled Bamboo Shoots with Salt?
Lets compare vitamin content per 100 calories of Cauliflower vs Boiled Bamboo Shoots with Salt:
100 calories of Cauliflower have 4.4 times more Vitamin B5, 12.5 times more Vitamin B9 and more Vitamin C than Boiled Bamboo Shoots with Salt.
While 100 kcal of Boiled and Drained Bamboo Shoots with Salt contain 1.9 times more Vitamin B2 and 1.3 times more Vitamin B3 than Raw Cauliflower.
Both Cauliflower and Boiled Bamboo Shoots with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Boiled Bamboo Shoots with Salt have insufficient amounts of Vitamin C
Both Raw Cauliflower as well as Boiled and Drained Bamboo Shoots with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Boiled Bamboo Shoots with Salt:
100 calories of Cauliflower have 2.2 times more Magnesium than Boiled Bamboo Shoots with Salt.
While 100 kcal of Boiled and Drained Bamboo Shoots with Salt contain 4.8 times more Copper, 1.3 times more Iron, 1.7 times more Manganese, 4.1 times more Potassium, 1.5 times more Selenium, 18.2 times more Sodium, 4 times more Zinc and 2.4 times more Water than Raw Cauliflower.
Both Cauliflower and Boiled Bamboo Shoots with Salt contain similar levels of Calcium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 1.4 times more Carbohydrate than Boiled Bamboo Shoots with Salt.
While 100 kcal of Boiled and Drained Bamboo Shoots with Salt contain 1.8 times more Fat, 2.3 times more Omega 3, 11.8 times more Omega 6 and 1.8 times more Protein than Raw Cauliflower.
Both Cauliflower and Boiled Bamboo Shoots with Salt offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6