Cauliflower VS Canned Beets With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Canned Beets with Liquids?
Lets compare vitamin content per 100 calories of Cauliflower vs Canned Beets with Liquids:
- 100 calories of Cauliflower have 5.6 times more Vitamin B1, 1.8 times more Vitamin B2, 3.8 times more Vitamin B3, 5 times more Vitamin B5, 3.7 times more Vitamin B6, 2.2 times more Vitamin B9, 19.3 times more Vitamin C, 3 times more Vitamin E and 173.6 times more Vitamin K than Canned Beets with Liquids.
- 100 calories of Canned Beets with Liquids have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Cauliflower as well as Canned Beets Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Canned Beets with Liquids:
- 100 calories of Cauliflower have 1.9 times more Calcium, 3.1 times more Phosphorus, 2.4 times more Potassium, 1.3 times more Selenium, 1.6 times more Sodium and 1.3 times more Zinc than Canned Beets with Liquids.
- While 100 kcal of Canned Beets Solids and Liquids contain 2.2 times more Copper, 1.3 times more Iron and 1.4 times more Manganese than Raw Cauliflower.
- Both Cauliflower and Canned Beets with Liquids contain similar levels of Magnesium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cauliflower have 8.4 times more Omega 3, 1.9 times more Fiber and 2.7 times more Protein than Canned Beets with Liquids.
- While 100 kcal of Canned Beets Solids and Liquids contain 2.5 times more Sugars than Raw Cauliflower.
- Both Cauliflower and Canned Beets with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Canned Beets with Liquids provide inadequate amounts of Omega 3
- Both Raw Cauliflower as well as Canned Beets Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.