Comparing Nutrients in 100 calories CauliflowerVS Canned Red Sweet Peppers with Liquids
Weight per 100 calories
Cauliflower
400g
Canned Red Sweet Peppers with Liquids
556g
Cauliflower has 1.4 times more energy per 100g than Canned Red Sweet Peppers with Liquids. It has very low energy density when compared to other foods. Canned Red Sweet Peppers Solids and Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Canned Red Sweet Peppers with Liquids?
Cauliflower VS Canned Red Sweet Peppers With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Canned Red Sweet Peppers with Liquids?
Lets compare vitamin content per 100 calories of Cauliflower vs Canned Red Sweet Peppers with Liquids:
100 calories of Cauliflower have 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 12.6 times more Vitamin B5 and 2.6 times more Vitamin B9 than Canned Red Sweet Peppers with Liquids.
While 100 kcal of Canned Red Sweet Peppers Solids and Liquids contain more Vitamin A, 1.5 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.3 times more Vitamin C than Raw Cauliflower.
100 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Cauliflower as well as Canned Red Sweet Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Canned Red Sweet Peppers with Liquids:
100 calories of Cauliflower have 1.6 times more Phosphorus, 1.5 times more Potassium and 1.4 times more Selenium than Canned Red Sweet Peppers with Liquids.
While 100 kcal of Canned Red Sweet Peppers Solids and Liquids contain 2.6 times more Calcium, 4.6 times more Copper, 2.6 times more Iron, 1.4 times more Manganese, 63.4 times more Sodium and 1.4 times more Water than Raw Cauliflower.
Both Cauliflower and Canned Red Sweet Peppers with Liquids contain similar levels of Magnesium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 1.7 times more Protein than Canned Red Sweet Peppers with Liquids.
While 100 kcal of Canned Red Sweet Peppers Solids and Liquids contain 1.4 times more Omega 3 and 12.7 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Canned Red Sweet Peppers with Liquids offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6