Comparing Nutrients in 100 calories CauliflowerVS Hash Brown Potatoes
Weight per 100 calories
Cauliflower
400g
Hash Brown Potatoes
37.7g
Home prepared Hash Brown Potatoes have 10.6 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Hash Brown Potatoes?
Cauliflower VS Hash Brown Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Hash Brown Potatoes?
Lets compare vitamin content per 100 calories of Cauliflower vs Hash Brown Potatoes:
100 calories of Cauliflower have 3.1 times more Vitamin B1, 19.3 times more Vitamin B2, 2.3 times more Vitamin B3, 7.9 times more Vitamin B5, 4.1 times more Vitamin B6, 37.8 times more Vitamin B9, 39.3 times more Vitamin C, 84.8 times more Vitamin E and 44.4 times more Vitamin K than Hash Brown Potatoes.
100 calories of Hash Brown Potatoes have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Home prepared Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Hash Brown Potatoes:
100 calories of Cauliflower have 16.7 times more Calcium, 1.4 times more Copper, 8.1 times more Iron, 4.5 times more Magnesium, 6.7 times more Manganese, 6.7 times more Phosphorus, 5.5 times more Potassium, 12.7 times more Selenium, 6.1 times more Zinc and 20.7 times more Water than Hash Brown Potatoes.
Both Cauliflower and Hash Brown Potatoes contain similar levels of Sodium per 100 calories.
100 calories of Hash Brown Potatoes lack sufficient amounts of Calcium, Selenium and Zinc
Both Raw Cauliflower as well as Home prepared Hash Brown Potatoes lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 1.5 times more Carbohydrate, 13.6 times more Sugars, 19.8 times more Fructose, 6.6 times more Fiber and 6.8 times more Protein than Hash Brown Potatoes.
While 100 kcal of Home prepared Hash Brown Potatoes contain 4.2 times more Fat, 1.4 times more Saturated Fat, 2.1 times more Omega 3 and 25.7 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Hash Brown Potatoes offer comparable quantities of Energy per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6