Comparing Nutrients in 100 calories CauliflowerVS White Icicle Radishes
Weight per 100 calories
Cauliflower
400g
White Icicle Radishes
714g
Cauliflower has 1.8 times more energy per 100g than White Icicle Radishes. It has very low energy density when compared to other foods. Raw White Icicle Radishes having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or White Icicle Radishes?
Cauliflower VS White Icicle Radishes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or White Icicle Radishes?
Lets compare vitamin content per 100 calories of Cauliflower vs White Icicle Radishes:
100 calories of Cauliflower have 1.7 times more Vitamin B2, 2 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.3 times more Vitamin B9 than White Icicle Radishes.
Both Cauliflower and White Icicle Radishes provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin C per 100 calories.
Both Raw Cauliflower as well as Raw White Icicle Radishes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs White Icicle Radishes:
100 calories of Cauliflower have 2.6 times more Manganese than White Icicle Radishes.
While 100 kcal of Raw White Icicle Radishes contain 2.2 times more Calcium, 4.5 times more Copper, 3.4 times more Iron, 1.7 times more Potassium, 2.1 times more Selenium and 1.8 times more Water than Raw Cauliflower.
Both Cauliflower and White Icicle Radishes contain similar levels of Magnesium, Phosphorus, Sodium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw White Icicle Radishes contain 3.5 times more Omega 3 than Raw Cauliflower.
Both Cauliflower and White Icicle Radishes offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Raw Cauliflower as well as Raw White Icicle Radishes provide inadequate amounts of Omega 6 in 100 calories.