Comparing Nutrients in 100 calories CauliflowerVS Sprouted Soybeans
Weight per 100 calories
Cauliflower
400g
Sprouted Soybeans
82g
Raw Sprouted Soybeans have 4.9 times more energy per unit of mass than Raw Cauliflower, which is average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Sprouted Soybeans?
Cauliflower VS Sprouted Soybeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Sprouted Soybeans?
Lets compare vitamin content per 100 calories of Cauliflower vs Sprouted Soybeans:
100 calories of Cauliflower have 2.5 times more Vitamin B2, 2.2 times more Vitamin B3, 3.5 times more Vitamin B5, 5.1 times more Vitamin B6, 1.6 times more Vitamin B9 and 15.4 times more Vitamin C than Sprouted Soybeans.
While 100 kcal of Raw Sprouted Soybeans contain 1.4 times more Vitamin B1 than Raw Cauliflower.
Both Raw Cauliflower as well as Raw Sprouted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Sprouted Soybeans:
100 calories of Cauliflower have 1.6 times more Calcium, 1.3 times more Phosphorus, 3 times more Potassium, 4.9 times more Selenium, 10.5 times more Sodium and 6.5 times more Water than Sprouted Soybeans.
While 100 kcal of Raw Sprouted Soybeans contain 2.2 times more Copper than Raw Cauliflower.
Both Cauliflower and Sprouted Soybeans contain similar levels of Iron, Magnesium, Manganese and Zinc per 100 calories.
100 calories of Sprouted Soybeans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 2.5 times more Carbohydrate and 8.9 times more Fiber than Sprouted Soybeans.
While 100 kcal of Raw Sprouted Soybeans contain 4.9 times more Fat, 1.5 times more Saturated Fat, 6.1 times more Omega 3, 42.8 times more Omega 6 and 1.4 times more Protein than Raw Cauliflower.
Both Cauliflower and Sprouted Soybeans offer comparable quantities of Energy per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6