Comparing Nutrients in 100 calories CauliflowerVS Boiled Crookneck And Straightneck Summer Squash
Weight per 100 calories
Cauliflower
400g
Boiled Crookneck And Straightneck Summer Squash
526g
Cauliflower has 1.3 times more energy per 100g than Boiled Crookneck And Straightneck Summer Squash. It has very low energy density when compared to other foods. Boiled and Drained Crookneck And Straightneck Summer Squash having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Boiled Crookneck And Straightneck Summer Squash?
Cauliflower VS Boiled Crookneck And Straightneck Summer Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Boiled Crookneck And Straightneck Summer Squash?
Lets compare vitamin content per 100 calories of Cauliflower vs Boiled Crookneck And Straightneck Summer Squash:
100 calories of Cauliflower have 1.8 times more Vitamin B2, 1.6 times more Vitamin B5, 1.8 times more Vitamin B6, 1.9 times more Vitamin B9, 3.2 times more Vitamin C and 2.7 times more Vitamin K than Boiled Crookneck And Straightneck Summer Squash.
While 100 kcal of Boiled and Drained Crookneck And Straightneck Summer Squash contain more Vitamin A, 1.3 times more Vitamin B3 and 2 times more Vitamin E than Raw Cauliflower.
Both Cauliflower and Boiled Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Cauliflower as well as Boiled and Drained Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Boiled Crookneck And Straightneck Summer Squash:
100 calories of Cauliflower have 1.3 times more Potassium, 2.3 times more Selenium and 22.8 times more Sodium than Boiled Crookneck And Straightneck Summer Squash.
While 100 kcal of Boiled and Drained Crookneck And Straightneck Summer Squash contain 1.3 times more Calcium, 2.2 times more Copper, 1.4 times more Magnesium, 1.3 times more Manganese and 1.3 times more Water than Raw Cauliflower.
Both Cauliflower and Boiled Crookneck And Straightneck Summer Squash contain similar levels of Iron, Phosphorus and Zinc per 100 calories.
100 calories of Boiled Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 1.4 times more Fiber and 1.4 times more Protein than Boiled Crookneck And Straightneck Summer Squash.
While 100 kcal of Boiled and Drained Crookneck And Straightneck Summer Squash contain 1.8 times more Fat, 7.2 times more Omega 3, 1.7 times more Sugars and 1.8 times more Fructose than Raw Cauliflower.
Both Cauliflower and Boiled Crookneck And Straightneck Summer Squash offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Cauliflower as well as Boiled and Drained Crookneck And Straightneck Summer Squash provide inadequate amounts of Omega 6 in 100 calories.