Boiled Celeriac VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Celeriac or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Boiled Celeriac vs Stewed Canned Tomatoes:
- 100 calories of Boiled Celeriac have 1.7 times more Vitamin B5 and 5.7 times more Vitamin B6 than Stewed Canned Tomatoes.
- While 100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.8 times more Vitamin B1, 1.7 times more Vitamin B3, 1.7 times more Vitamin B9 and 2.3 times more Vitamin C than Boiled and Drained Celeriac.
- Both Boiled Celeriac and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Boiled Celeriac have insufficient amounts of Vitamin A
- Both Boiled and Drained Celeriac as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Celeriac vs Stewed Canned Tomatoes:
- 100 calories of Boiled Celeriac have 1.6 times more Manganese and 3.2 times more Phosphorus than Stewed Canned Tomatoes.
- While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Calcium, 2.7 times more Copper, 3.2 times more Iron, 1.6 times more Selenium and 3.8 times more Sodium than Boiled and Drained Celeriac.
- Both Boiled Celeriac and Stewed Canned Tomatoes contain similar levels of Magnesium, Potassium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Boiled and Drained Celeriac and Stewed Canned Ripe Red Tomatoes have similar amounts of macro-nutrients per 100 kcal
- Both Boiled Celeriac and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.